All of us have feelings formed very early in life that profoundly affect our thoughts and behavior. Statistics tell us that most of the American population, including Christians, are mentally ill in one way or another. Anxiety, depression, guilt, anger, fear, and a variety of other emotions tend to make us a rather unhealthy bunch. In this book, Dr. Dobbins helps us not only understand our emotions and feelings but offers practical ways we can learn to control our emotions, rather than letting them control us. Spiritual, biological, and social dimensions impact and interact in ways that deeply affect the way we experience life. This book is written to help us understand and define our feelings... to label them, talk about them, modify them if necessary, and learn how to successfully live with them.